& (676,03/(
$YDQWODSUHPLªUHXWLOLVDWLRQYRXVGHYH]
5«JOH]
/DQJXH
$IILFKDJH/XPLQRVLW«
9ROXPHDODUPH
+HXUHDFWXHOಣ
OH
&RQQH[LRQ:L
)L
$YDQWODSUHPLªUHXWLOLVDWLRQYRXVGHYH]
3U«FKDXIIH]OHIRXU¢YLGH
K
7HPS«UDWXUH
PD[L
PLQ
7HPS«UDWXUH
PD[L
)DPLOLDULVH]YRXVDYHFOHVV\PEROHVGHEDVHGXEDQGHDXGHFRPPDQGHHWGHO DIILFKDJH
$FWLYH]
'«VDFWLಣ
YH]
0HQX5Hಣ
WRXU
:L)L
,QIRUPDWLRQ
3OXV
0LQXWHXU
3s
Conventional cooking
$SSX\H]
VXUODWRX഻
FKH
'«SODFH]
0DLQWHQH]
ODWRXFKH
3RXUODQFHUODFXLVVRQ
WDSH
WDSH
WDSH
WDSH
WDSH
WDSH
& (676,03/(
0RGHVGHFXLVVRQ
)RQFWLRQ
5«VXOWDW
&XLVVRQWUDಣ
GLWLRQQHOOH
FURXVWLOODQW
EULOODQFHGH
ODFUR½WH
&XLVVRQKRಣ
PRJªQHWHQಣ
GUHW«V«FKDಣ
JH
FRQRPLHV
Gಬ«QHUJLH
7RDVWHUJULOಣ
OHU
*ULOOHUU¶WLU
3RXUFRPPHQFHU¢XWLOLVHUOHIRXU
'«PDUUDJHUD഻
SLGH
$UU¬WUDSLGH
3RXUPHWWUHHQ
IRQFWLRQQHPHQW
OHIRXUHWFRPಣ
PHQFHUODFXLVಣ
VRQDYHFODGXಣ
U«HGHODIRQFಣ
WLRQHWODWHPS«ಣ
UDWXUHSDUG«ಣ
IDXW
WDSH
WDSH
WDSH
3s
0HWWH]¢OಬDUU¬W
OHIRXUG«VDFWLಣ
YH]Oಬ«FUDQRX
XQPHVVDJH¢
WRXWPRPHQW
3s
)RQFWLRQVGHOൄKRUOR഻
JH
$SSOLFDWLRQ
+HXUHGHFXLVVRQ
3RXUG«ILQLUODGXU«HGHODFXLVVRQ/HPD[LPXPHVWGHKPLQ
&RQGLWLRQVGHVWDUW
3RXUSURJUDPPHUTXDQGOHPLQXWHXUDG«PDUU«OHG«FRPSWH
)LQGHO DFWLRQ
3RXUSURJUDPPHUOಬDFWLRQ¢ODILQGXG«FRPSWHGXPLQXWHXU
'«PDUUDJHUHWDUG«
3RXUUHSRUWHUOHG«EXWHWRXODILQGHODFXLVVRQ
3URORQJDWLRQGHODGXಣ
U«H
3RXUUDOORQJHUOHWHPSVGHFXLVVRQ
5DSSHO
3RXUU«JOHUOHG«FRPSWH/HPD[LPXPHVWGHKPLQ&HWWHIRQFಣ
WLRQQಬDDXFXQHIIHWVXUOHIRQFWLRQQHPHQWGXIRXU
& (676,03/(
8WLOLVH]OHVIRQFWLRQVUDSLGHVSRXUU«JOHUOHWHPSVGHFXLVVRQRXFKDQJHUODIRQFWLRQGH
FXLVVRQ
5«JODJHVGXPLQXWHXUUDSLGH
8WLOLVH]OHVU«JODJHVGXPLQXWHXUOHVSOXVXWLOLಣ
V«VHQOHVV«OHFWLRQQDQWGDQVOHVUDFFRXUFLV
WDSH
WDSH
$SSX\H]VXU
$VVLVW)LQ
8WLOLVH]ODIRQFWLRQ$VVLVW)LQSRXUSURಣ
ORQJHUODFXLVVRQRXFKDQJHUODIRQFWLRQGH
FXLVVRQORUVTX LOQHUHVWHTXHGXWHPSV
GHFXLVVRQ
3RXUPRGLILHUODIRQFಣ
WLRQ
$SSX\H]VXU
$SSX\H]VXUODYDOHXU
SU«I«U«HGXPLQXWHXU
3RXUUDOORQJHUOH
WHPSVGHFXLVVRQ
DSSX\H]VXUOHV\Pಣ
EROHGHWHPSVSU«I«ಣ
U«
$SSX\H]VXU
+1 min +5 min +10 min
$SSUHQH]¢FXLVLQHUSOXVYLWHU«JODJH&XLVVRQDVVLVW«H
8WLOLVH]OHVSURJUDPPHVDXWRPDWLTXHVSRXUSU«SDUHUXQSODWUDSLGHPHQWDYHFOHVU«JODJHV
SDUG«IDXW
WDSH
WDSH
WDSH
&KRLVLVVH]OHSODW
&XLVVRQDVVLVW«H
WDSH
& (676,03/(
%ĕXI
3RUF
9HDX
%ĕXI
$JQHDX
3RUF
*LELHU
9HDX
3RXOHW
$JQHDX
*LELHU
3RXOHW
&DQDUG
9LDQGHHWSRLVVRQ
2LH
'LQGH
&DQDUG
3RLVVRQHQWLHU
2LH
*UDWLQVGHSRLVVRQ
'LQGH
%¤WRQQHWVGHSRLVVRQ
3RLVVRQHQWLHU
*UDWLQVGHSRLVVRQ
%¤WRQQHWVGHSRLVVRQ
*DUQLWXUH3ODWIRXU
*DUQLWXUH3ODWIRXU
)ULWHV
*UDWLQGHSRPPHVGH
&URTXHWWHV
WHUUH
3RPPHVGHWHUUHVHQ
3¤WHVDXIRXU
)ULWHV
*UDWLQGHSRPPHVGH
TXDUWLHU
*UDWLQGHO«JXPHV
&URTXHWWHV
WHUUH
5¸VWL
&RFRWWHVDO«
3RPPHVGHWHUUHVHQ
3¤WHVDXIRXU
/DVDJQHV
&RFRWWHO«JXPHV
TXDUWLHU
*UDWLQGHO«JXPHV
5¸VWL
&RFRWWHVDO«
/DVDJQHV
&RFRWWHO«JXPHV
*¤WHDX[VDO«V
*¤WHDX[VDO«V
3L]]D
4XLFKH
3L]]D
4XLFKH
3DLQ
3HWLWVSDLQV
3DLQ
3HWLWVSDLQV
*¤WHDXDX[DPDQGHV
*¤WHDXDXVXFUH
'HVVHUWV3¤WLVVHULHV
7RXUWHDX[SRPPHV
*¤WHDXURXO«
*¤WHDXDXIURPDJH
7DUWHVXLVVHVXFU«H
*¤WHDXDX[DPDQGHV
*¤WHDXDXVXFUH
7DUWHDX[SRPPHV
*¤WHDX¢ODOHYXUH
7RXUWHDX[SRPPHV
*¤WHDXURXO«
FRXYHUWH
3HWLWVJ¤WHDX[
*¤WHDXDXIURPDJH
7DUWHVXLVVHVXFU«H
)RQGGHS¤WHVDEO«H
&KRX[¢ODFUªPH
7DUWHDX[SRPPHV
*¤WHDX¢ODOHYXUH
*«QRLVH
FODLUV
FRXYHUWH
3HWLWVJ¤WHDX[
&DNHGHPDGªUH
0HULQJXHV
)RQGGHS¤WHVDEO«H
&KRX[¢ODFUªPH
*«QRLVH
0XIILQV
*«QRLVH
FODLUV
7DUWHV
7UHVVHVIHXLOOHW«HV
&DNHGHPDGªUH
0HULQJXHV
6WUXGHODX[SRPPHV
3¤WHIHXLOOHW«H
*«QRLVH
0XIILQV
JHO«
%LVFXLWVVDEO«V
7DUWHV
7UHVVHVIHXLOOHW«HV
%URZQLHV
&RFRWWHVXFU«
6WUXGHODX[SRPPHV
3¤WHIHXLOOHW«H
*¤WHDXDXIURPDJH
JHO«
%LVFXLWVVDEO«V
%ULRFKHGH1R­O
%URZQLHV
&RFRWWHVXFU«
7DUWHDX[IUXLWV
*¤WHDXDXIURPDJH
*«QRLVH
%ULRFKHGH1R­O
7DUWHDX[IUXLWV
*«QRLVH
$
">
